Foot, ankle, and heel pain can greatly impact your ability to enjoy daily activities. Whether it’s a sprained ankle, persistent heel pain, or chronic Achilles tendinitis, these issues require careful attention and treatment. Here’s a look at some common causes of foot, ankle, and heel pain, along with effective treatment strategies and preventive measures to […]

Shoulder impingement is one of the most common conditions we treat so we are running our August campaign on this condition.  This infographic shows the most common sign of this presentation called a painful arc whereby there is a range of movement of the shoulder that is pain free and a range that is painful.

Spring’s arrival brings the urge to dive into outdoor activities, from garden strolls to DIY projects. Yet, the season’s slippery paths and physical demands can pose risks. Let’s navigate how to relish spring’s beauty safely and injury-free. Warm-Up Before You Spring Out: Jumping straight into spring chores or walks? Hold on! Begin with a warm-up

Every month we have a health-related social media campaign and February 2023 is all about the importance of posture.

Every month we have a sport, health or fitness related social media campaign and March 2023 is all about Golf injuries. To view our other posts, click the links below. Amateur vs Professional golf injuries Causes of golf injuries Golf injury risk factors Overuse Vs Traumatic golf injuries Low back pain and golf Golf Injury

Every month we have a sport, health or fitness related social media campaign and March 2023 is all about Golf injuries. To view our other posts, click the links below. Amateur vs Professional golf injuries Causes of golf injuries Golf injury risk factors Overuse Vs Traumatic golf injuries Low back pain and golf Golf Injury

Every month we have a sport, health or fitness related social media campaign and March 2023 is all about Golf injuries. To view our other posts, click the links below. Amateur vs Professional golf injuries Causes of golf injuries Golf injury risk factors Overuse Vs Traumatic golf injuries Low back pain and golf Golf Injury

Every month we have a sport, health or fitness related social media campaign and March 2023 is all about Golf injuries. To view our other posts, click the links below. Amateur vs Professional golf injuries Causes of golf injuries Golf injury risk factors Overuse Vs Traumatic golf injuries Low back pain and golf

Every month we have a sport, health or fitness related social media campaign and March 2023 is all about Golf injuries. To view our other posts, click the links below. Amateur vs Professional golf injuries Causes of golf injuries Golf injury risk factors Overuse Vs Traumatic golf injuries

Having a strong core is essential for both injury prevention and improving performance when playing golf. Here is our sports Rehabilitator Tom with a short video on a useful exercise to improve core stability!