Metro Physio March Campaign. Our March campaign is all about the many benefits of massage therapy. This 1st infographic gives 25 reasons to get a massage If you are struggling with aches and pains and would like to receive the benefits of massage therapy why not take advantage of our March offer of book 5 massages […]

Our February campaign is all about posture and this very short video shows a number of ways you can help improve your posture. (CLICK HERE TO VIEW) If you are struggling with aches and pains that you think may be due to poor posture and would like some help, then why not book an appointment with

Our February campaign is all about posture and this very short video (CLICK HERE TO VIEW) shows the risk factors for poor posture in children. If you are struggling with aches and pains that are limiting the things you want or need to do and would like some help, then why not book an appointment with us.

Metro Physio February Campaign. Our February campaign is all about posture and this very short video (CLICK HERE TO VIEW) shows the many potential consequences of poor posture. If you are struggling with aches and pains that you feel may be caused by your posture and would like some help, then why not book an appointment with

Metro Physio February Campaign. Our February campaign is all about posture and this infographic shows the impact of head position and resulting load on the neck muscles. Many of us are aware we spend too much time on mobile devices and hopefully this video shows the importance of limiting this and ensuring we use good

Metro Physio February Campaign. Our February campaign is al about posture and this infographic shows some of the common causes of poor posture.  If you are struggling with aches and pains that you think may be caused by posture and would like some help, then why not book an appointment with us. Please note although

We see a high volume of patients who have developed back pain due to poor posture, so our February campaign is on this subject.  We hope you find this infographic useful and hopefully alarming enough to make changes to your posture if required.  This shows the dramatic effect differing postures place on your lumbar spine

We see a high volume of patients who have developed, neck, upper limb or back pain due to poor posture so our February campaign is on this subject.  We hope you find this infographic useful which shows why posture matters. If you make these corrections but are still struggling with neck, upper limb or back

Metro Physio February Campaign. We see a high volume of patients who have developed, neck, upper limb or back pain due to sitting too long at a workstation that has been set up incorrectly.  Our February campaign is on posture so we thought we would do a post on posture at your workstation. We hope

Many people take up or do increased running as a new year resolution, if this is you then we hope it is going well.  Our January campaign is on avoiding running injuries which we think you will find helpful.  This infographic shows some very simple to follow guidelines regarding strength training to help improve running