Metro Physio January Campaign. If you have taken up or increased your running as one of your new year’s resolutions, we hope it is going well for you.  Our January campaign is on avoiding running injuries which we think you will find helpful.  This infographic shows how incorporating a strength training programme improves running performance. […]

If like many people you have taken up or increased your running as one of your new year’s resolutions, then we hope you are finding our January campaign on avoiding running injuries helpful.  This infographic shows that implementing a strength training programme reduces the risk of both acute and overuse injuries. We hope your fitness

If like many people you are taking up or increasing your running as one of your new year’s resolutions, then we hope you find our January campaign on avoiding running injuries helpful.  The previous infographics showed how a strength training programme improves your running performance and helps to avoid injury. This infographic shows how a

If you are taking up or increasing your running as one of your new year’s resolutions, then we hope you find our January campaign on avoiding running injuries helpful.  The previous infographics showed how a strength training programme improves your running performance and helps to avoid injury. This infographic shows how to plan and incorporate

Metro Physio January Campaign. Is your new resolution like many of us to get fitter or lose weight?  If you are thinking of taking up or increasing your running, then we hope you find our January campaign on avoiding running injuries helpful.  This second infographic shows how a strength training programme improves your running performance.

Metro Physio January Campaign. It is the time for new year resolutions and many of us set fitness goals, so we see an increase in people taking up or increasing their running.  We therefore thought we would run our January campaign on avoiding running injuries.  This first infographic shows the importance of incorporating a strength

Christmas and New Year festivities are a great time of year for most but can provide many challenges to the mental health of many, with this in mind we are running our December campaign on this subject.   This infographic shows the seven reasons for declining mental health at this time of year. We hope you

Christmas may be a great time of year for most but not all of us enjoy the festive period.  Even those of us who do face many challenges to our physical and mental health so, with this in mind we are running our December campaign on this subject.   This infographic shows the importance of keeping

We are all aware of the many pitfalls that Christmas offers to our physical and mental health and with this in mind we are running our December campaign on this subject.   This is our second infographic showing how massage can help so why not give the gift of massage this Xmas.  So, feel free to

We are all aware that Christmas offers many pitfalls to our physical and mental health, we are running our December campaign on this subject.   This infographic shows how massage can help decrease stress and improve mood so why not give the gift of massage this Xmas. We hope you enjoy our posts and if you