Metro Physio December Campaign. We are all aware that Christmas offers many pitfalls to our physical and mental health, we are running our December campaign on this subject.   This is our second infographic on Seasonal Affective Disorder (SAD) and shows that meditation and mindfulness can help. We hope you find our posts interesting and if […]

We are all aware that Christmas offers many pitfalls to our physical health and wellbeing. So, we are running our December campaign on this subject and this infographic is on Seasonal Affective Disorder (SAD). We hope you find our posts of interest and if you need help with any injuries that may affect you keeping

We are all aware that Christmas offers many pitfalls to our physical health and wellbeing. So, we are running our December campaign on this subject.  This infographic follows on form our previous post showing more of our changes in our behaviour over the Christmas and new year period. We hope you find our posts useful

Metro Physio December Campaign. We are all aware that although Christmas is a great time of year for most of us, it can be stressful for many and for all offers many pitfalls to our physical health and wellbeing. So, we are running our December campaign on this subject.  This infographic shows our changes in

Metro Physio December Campaign. We are all aware that although Christmas is a great time of year for most of us, it can be stressful for many and for all offers many pitfalls to our physical health and wellbeing. So, we are running our December campaign on this subject.  This infographic is regarding potential weight

Many of our patients are keen skiers or snowboarders who have very likely lost fitness and technique. So, we are running our November campaign on avoiding winter sports injuries.  This infographic shows how ski and snowboard injuries happen so you can see what to avoid! We hope you find that are posts useful and if

If you are a keen skier or snowboarder, you will most likely have lost fitness and technique. So, we thought we would run our November campaign on avoiding winter sports injuries.  This infographic shows injury rates by age for Skiers and Boarders. We hope you find are posts useful and if you think you may

If you are a keen skier or snowboarder, you will have missed the slopes during lockdown.  With such a long break there is an inevitable loss of fitness and technique. So, we thought we would run our November campaign on avoiding winter sports injuries.  This short video is from our expert Sport Rehabilitator Tom explaining

Many of our patients are keen skiers or snowboarders that have missed being on the slopes during lockdown.  With such a long break there is an inevitable loss of fitness and technique. So, we thought we would run our November campaign on avoiding winter sports injuries.  This infographic advises that most ski injuries happen in

Many of our patients are keen skiers or snowboarders that have missed being on the slopes during lockdown.  With such a long break there is an inevitable loss of fitness and technique. So, we thought we would run our November campaign on avoiding winter sports injuries.  This post is from our Sport Rehabilitator Tom to