Our October campaign is about the condition we treat most which is low back pain. This short video has been prepared by our Sport Rehabilitator Tom who shows some simple exercises you can do to help manage and hopefully avoid lower back – CLICK HERE TO VIEW THE VIDEO. As well as doing these exercises remember the importance of not sitting for longer than 30-minutes without taking a short break from sitting. This can be as simple as standing up for a few seconds before sitting again. If you are suffering with back pain, please feel free to get in touch us as we have lots of strategies, we can use to help you.
Although restrictions have eased, our governing bodies advise we must continue to follow our Covid-19 regulations. This involves screening patients for Covid-19 symptoms, screening for categories which exclude hands on treatment, disinfecting clinics and wearing the required personal protective equipment (PPE).
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