Lower back pain is one of the most common problems in today’s society. Here is our sports rehabilitator Tom with some useful exercises. DISCLAIMER – We recommend a full assessment to ensure you are performing the correct exercises for your diagnosis.

Wimbledon always sparks an interest and increase in the playing of Tennis, so our July campaign is all about Tennis! This infographic provides some helpful tips to reduce or prevent tennis injuries. If you are a tennis player having difficulty playing due to aches and pains, then feel free to contact us! To view our

Metro Physio July Campaign. Wimbledon always sparks an interest and increase in the playing of Tennis, so our July campaign is all about Tennis! This infographic shows the percentages of injuries by body part showing that the lower limb is much more affected than other body parts. If you are a tennis player struggling with

Our June campaign is all about Healthier Workplaces! This infographic shows that investing in workplace health makes great business sense. It shows that it actually saves significant amounts of money on reducing absenteeism and improving productivity. Metro Physio are specialists in occupational health physiotherapy, rehabilitation and ergonomics.  We currently look after Nort West Ambulance Service,

Our June campaign is all about Healthier Workplaces! This another infographic that shows how bad prolonged sitting is for your health.  This infographic is hopefully alarming enough to shock us into being more active,  at the very least into getting up regularly even if only to stand for a few seconds to have change of

Metro Physio June Campaign. Our June campaign is all about Healthier Workplaces! This infographic shows that prolonged sitting increases your risk of developing a number of medical conditions.  So set a timer to ensure you get up regularly from your chair even if only to stand for a few seconds to have change of posture.

Metro Physio June Campaign. Our June campaign is all about Healthier Workplaces! This infographic shows the importance of having an employer providing a workplace health promotion programme. It is a win win situation for the employer and employee!  We specialise in occupational health physiotherapy and ergonomics.  We currently look after Nort West Ambulance Service, Kelloggs,

Our June campaign is all about Healthier Workplaces! This 2nd infographic shows major but modifiable health risks, and you will see many of these are interlinked! So why not take some small steps to start improving your health and wellbeing. If you are suffering with any aches and pains that are preventing you from being more

Metro Physio June Campaign. Our June campaign is all about Healthier Workplaces! This 1st infographic shows just how much time some of us spend sitting.  It has now been proven that inactivity is the biggest health risk to us all! So set yourself a reminder to get up and move at least every 30 minutes. If