Lift correctly to avoid back pain

Lift correctly to avoid back pain

Metro Physio October Campaign.

Our October campaign is about the condition we treat by far the most which is low back pain.   This infographic shows how important it is to lift correctly and how posture significantly increases the strain on the lower back.  So please work on ensuring you are keeping yourself in the low-risk positions indicated on this picture.  If you are suffering with low back pain, please feel free to get in touch us as we would love to help you.

Although restrictions have eased, our governing bodies advise we must adhere to our Covid-19 regulations.  This involves screening patients for Covid-19 symptoms, screening for categories which exclude hands on treatment, disinfecting clinics and wearing the required personal protective equipment (PPE).

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