If you are taking up or increasing your running as one of your new year’s resolutions, then we hope you find our January campaign on avoiding running injuries helpful. The previous infographics showed how a strength training programme improves your running performance and helps to avoid injury. This infographic shows how to plan and incorporate a strength training programme into your fitness schedule.
We hope you are all keeping healthy and fit but if you are unfortunate enough to need help with any injuries that affect your fitness campaign, then do get in touch to book an appointment.
Please note that our regulatory bodies advise we continue with Covid-19 regulations of; – screening patients for Covid-19 symptoms, screening for categories which exclude hands on treatment, disinfecting clinics and wearing the required personal protective equipment (PPE).
To view our previous January campaign posts, click the links below
