If like many people you have taken up or increased your running as one of your new year’s resolutions, then we hope you are finding our January campaign on avoiding running injuries helpful. This infographic shows that implementing a strength training programme reduces the risk of both acute and overuse injuries.
We hope your fitness campaign is going well but if you are unfortunate enough to need help with any injuries then feel free to get in touch to book an appointment.
We advise our regulatory bodies state we continue with Covid-19 regulations of; – screening patients for Covid-19 symptoms, screening for categories which exclude hands on treatment, disinfecting clinics and wearing the required personal protective equipment (PPE).
To view our previous January campaign posts, click the links below
