Strengthening the lower back for pain relief and injury prevention

Lower back pain is one of the most common problems in today’s society. Here is our sports rehabilitator Tom with some useful exercises.

DISCLAIMER – We recommend a full assessment to ensure you are performing the correct exercises for your diagnosis.

I was treated by Greg, really nice guy. I suffer with Mortons Neuroma and he not only gave me some treatment to help but he pointed out that the foot it's in is actually flat which has potentially caused the issue and could also explain why I have lower back issues. I now have made an appt with a podiatrist to get special innersoles. If it wasn't for Greg I'd have never got that looked at. He also gave me really helpful exercises to do at home and noone else ever gave me self treatment. Thank you, I will definitely return 😊

Lucy B

2023-08-23

Would like thank Tom O’Sullivan for his welcoming, professional and knowledgable approach whilst helping me with a shoulder injury. From the consultation through to the physiotherapy treatment, everything was to a high standard. I’d highly recommend the services of Tom & Metro Physio! Thanks again!

Matthew Jones

2023-06-09

Excellent physiotherapy clinic, I had a bout of sciatic pain earlier this year and was quickly seen to here. Greg and the team here are extremely knowledgeable and personable, and I made a very fast recovery thanks to the treatment here, as well as learned a lot about how to prevent this happening in future, can't recommend them enough for anything related to physiotherapy!

RoRulon

2023-06-01

Great service. Really friendly people, treatment and exercises were effective and helped to improve my condition. Highly recommend.

C Doyle

2023-05-15

Greg and the team @ Metro Physio have been amazing ! Following a bicycle accident, I needed some treatment on my neck and shoulder. Greg has been brilliant ! Providing appropriate exercises between sessions and treating the injury thoroughly ! Really pleased with the treatment and support ! Thanks Greg ⭐️⭐️⭐️⭐️⭐️

Michael Bibby

2023-04-26

I had a great experience with Metro Physio. Everyone I interacted with was really friendly and welcoming and Tom, who helped me out with my knee issue, was very supportive and listened to everything I had to say. I'm really happy with the service and the progress I've made - thank you!

Rachel Gomes

2023-03-09

Excellent service, very professional with provision of variety of treatments. Tom O'Sullivan is fantastic! He really helped to sort out my painful knee.

Eva Gillies

2023-03-07

Cannot recommend Greg and the team at Metro physio enough. Greg was helping my son regain strength and mobility following a sustained period of inactivity and assisted in identifying a further underlying condition. This was pivotal in my sons recovery and came about because he really listened him and pointed us in the right direction for further diagnosis. I also attended Greg's clinic to help manage ongoing sciatica issues. The treatment and ongoing care is first class.

Tessa Hayward

2022-12-28

I had a shoulder injury brought on by jiu jitsu training. I was treated for a few sessions by greg and the treatment and service was fantastic. Good value for money and wonderful staff! 10/10 would recommend!

Jake Baxter

2022-10-14

Strengthening the lower back for pain relief and injury prevention

Strengthening the lower back for pain relief and injury prevention

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