Managing Elbow Pain for a Better Quality of Life

Managing Elbow Pain for a Better Quality of Life

Elbow pain can be a major obstacle in your daily routine, affecting tasks such as lifting,
gripping, and even turning a doorknob. At Metro Physio, we focus on diagnosing and
treating elbow pain with customised care to help you regain your functionality and reduce

Understanding Elbow Pain
Elbow pain typically results from overuse and repetitive strain, especially in individuals
engaged in activities involving frequent motion or heavy lifting. Common conditions include
Golfer’s elbow (pain on the inner side of the elbow) and Tennis elbow (pain on the outer
side), often caused by ongoing stress on the elbow and forearm muscles.

Symptoms of Elbow Pain

Signs of elbow pain include:

  • Forearm tightness
  • Wrist stiffness
  • Weakness in wrist muscles
  • Persistent elbow discomfort

These symptoms suggest overuse or strain on the tendons in your elbow.

  • Expert Physiotherapy Solutions
    At Metro Physio, we identify the root causes of your elbow pain, often linked to issues in the
    shoulder and wrist. Our comprehensive treatment plans may include:
  • Custom Exercises: Strengthening and stretching routines tailored to your needs.
  • Shockwave Therapy: A regenerative treatment that gives quick pain relief and faster recovery. Read more HERE
  • Manual Therapy: Techniques to reduce tendon stress and enhance mobility.
  • Pain Relief Strategies: Methods to alleviate discomfort and support healing.

Practical Tips to Manage and Prevent Elbow Pain

To manage and prevent elbow pain, try these tips:

Adjust Ergonomics: Ensure your work and activity setups are ergonomically friendly.

Use Proper Technique: Maintain correct form during physical activities to avoid

Regular Exercise: Engage in exercises that strengthen and stretch your muscles and

When to Seek Professional Help

If elbow pain interferes with your daily life or continues despite initial care, reach out to the
professionals at Metro Physio. Early treatment can prevent further issues and speed up your

Personalised Care at Metro Physio
At Metro Physio, we are dedicated to providing expert, compassionate care tailored to your
specific needs. Our aim is to help you achieve optimal health and functionality through
personalised treatment plans and professional guidance.

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